Workouts for you

Barbell Ground Press

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Lay flat on the floor keeping your legs either bent or straight. As you bring the barbell off the rack, begin to lower the weight to your chest in a controlled manner and soft tempo. End the motion once your elbows touch the floor. You may pause in this position for 1-2 seconds before driving the barbell back to the starting position.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Abs
#Lower Back

Duaration: 01:41

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more