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Barbell Ground Press
- #Biceps
- #Triceps
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Lay flat on the floor keeping your legs either bent or straight. As you bring the barbell off the rack, begin to lower the weight to your chest in a controlled manner and soft tempo. End the motion once your elbows touch the floor. You may pause in this position for 1-2 seconds before driving the barbell back to the starting position.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:32
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Core
- #Biceps
- #Shoulders
Duaration: 00:44
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:59
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:41
- #Core
- #Upper Back
- #Shoulders
Duaration: 00:38
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:31
- #Legs
- #Gluteus
- #Calves
Duaration: 00:32
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Triceps
- #Trapezius
- #Upper Back
Duaration: 00:39
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