Workouts for you

Barbell Ground Press

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Lay flat on the floor keeping your legs either bent or straight. As you bring the barbell off the rack, begin to lower the weight to your chest in a controlled manner and soft tempo. End the motion once your elbows touch the floor. You may pause in this position for 1-2 seconds before driving the barbell back to the starting position.

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more